Kitchen Sink Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.2
- Total Fat: 8.1 g
- Cholesterol: 34.2 mg
- Sodium: 311.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.4 g
- Protein: 18.6 g
View full nutritional breakdown of Kitchen Sink Soup calories by ingredient
Introduction
Everything but the kitchen sink goes into this soup.... Everything but the kitchen sink goes into this soup....Number of Servings: 8
Ingredients
-
2 to 4 tbsp EVOO
1 or 2 onions, chopped
1 or 2 cups chopped celery
.5 cup chopped green pepper
2 cups chopped cabbage
1 cup corn
2 cups chopped carrots
1 10 oz. box frozen kale, thawed
3 cloves garlic
2 chicken breasts
64 oz. ff & low sodium chicken broth
1 cup medium salsa
1 can. diced tomatoes
Directions
Cook chicken in 2 tbsp EVOO. While chicken is cooking, add remaining 2 tbsp. EVOO to a stock pot and sautee the onions. When opaque add celery, green peppers, garlic (pressed) cabbage and saute until vegetables are tender. Add remaining vegetables, broth, salsa, and can of diced tomatoes. Chop cooked chicken and add to pot. Bring to boil, then lower heat, cover and simmer for 1 hour, or until carrots are fork tender.
makes 8 generous servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FAUXSHEIK.
makes 8 generous servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FAUXSHEIK.