Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 311.7 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 18.6 g |
| Vitamin A | 130.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.9 % |
| Copper | 7.4 % |
| Folate | 12.1 % |
| Iron | 9.9 % |
| Magnesium | 11.3 % |
| Manganese | 18.6 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 8.4 % |
| Selenium | 16.9 % |
| Thiamin | 11.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Soup
View the full Kitchen Sink Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Kitchen Sink Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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