Strawberry , Banana and Green Tea Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Strawberry , Banana and Green Tea Smoothies calories by ingredient
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My version of a Smoothie found on Womens Health My version of a Smoothie found on Womens Health
Number of Servings: 2


    1/2 Ripe Banana.

    2 C. Frozen, UnSweetened Strawberries.

    1 tsp. Ground Flax Seed.

    1 tsp. Honey.

    1 C. Low Sugar/Fat Vanilla Soy Milk.

    3 Ice Cubes, if needed to thicken.

    3 Tbsp., Arizona Diet Green Tea with Gingseng.


Drop all the fruit and the flax seed, into a Blender- pulse until smooth.

Add all of the liquids and pulse or blend until desired consistency. Serve immediately or may be kept in the freezer in an air tight container.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.

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