meat loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 9.8 g
  • Cholesterol: 133.1 mg
  • Sodium: 455.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.3 g

View full nutritional breakdown of meat loaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lb ground turkey
    8 oz tomato sauce
    1 tbls balsamin
    1 tbls worchestershire
    1 egg
    .5 cups onion
    .5 cups red pepper
    .25 cups oats
    2 cloves garlic
    1 tsp salt
    1 tsp italian seasoning

    1 can diced tomatoes
    1 tbls spoon balsamic
    1 tbls mustard

Directions

combine all except for last three ingredients. shape into loaf and bake 325 for 60 minutes. Or shape into 4 patties and cook on stove

in sauce pan combine last three ingredients and cook until thick. serve over meat loaf.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NGIRAL.