Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 9.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 133.1 mg
Sodium 455.2 mg
Potassium 360.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 27.3 g
Vitamin A 36.6 %
Vitamin B-12 2.1 %
Vitamin B-6 8.1 %
Vitamin C 77.6 %
Vitamin D 1.6 %
Vitamin E 2.6 %
Calcium 7.9 %
Copper 7.2 %
Folate 5.8 %
Iron 17.6 %
Magnesium 7.4 %
Manganese 29.1 %
Niacin 3.0 %
Pantothenic Acid 4.0 %
Phosphorus 9.6 %
Riboflavin 5.9 %
Selenium 8.1 %
Thiamin 8.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat loaf

View the full meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat loaf

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

20 calories of Tomato Sauce, plain 8 oz, (0.25 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Pepper (Sweet), (0.13 cup)

4 calories of Lea & Perrins Worchestershire Sauce, (0.75 tsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Garlic, raw (1 clove / serving), (0.50 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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