Vegetable Bake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 12.8 g
  • Cholesterol: 146.9 mg
  • Sodium: 303.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegetable Bake calories by ingredient



Number of Servings: 8

Ingredients



    * Carrots, raw, 1/2cup, grated
    * Zucchini, 1/2 cup, grated
    * Green Peppers (bell peppers), 1/2 cup, diced
    * Celery, raw, 1/2 cup, diced
    * Yellow Sweet Corn, Canned, 1 can
    * Bacon,4 rashers
    * Cheddar Cheese, 1/2 cup, shredded
    * Flour, S.R wholemeal, 1/2 cup
    * *Margarine, 30 grams melted
    * Egg, fresh 4
    * Milk, nonfat,4 tblspns
    * Pepper, black dash
    * Onions, raw, 1

Directions

combine all ingredient, mix well. spoon into a square dish that has been dusted with breadcrumbs. Bake in a moderate oven for approx 45 minutes or until set. serve hot with a side salad or delicious as a cold snack

Number of Servings: 8

Recipe submitted by SparkPeople user SUSANKAYE5.