Vegetable Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.8
- Total Fat: 12.8 g
- Cholesterol: 146.9 mg
- Sodium: 303.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.2 g
- Protein: 12.5 g
View full nutritional breakdown of Vegetable Bake calories by ingredient
Number of Servings: 8
Ingredients
* Carrots, raw, 1/2cup, grated
* Zucchini, 1/2 cup, grated
* Green Peppers (bell peppers), 1/2 cup, diced
* Celery, raw, 1/2 cup, diced
* Yellow Sweet Corn, Canned, 1 can
* Bacon,4 rashers
* Cheddar Cheese, 1/2 cup, shredded
* Flour, S.R wholemeal, 1/2 cup
* *Margarine, 30 grams melted
* Egg, fresh 4
* Milk, nonfat,4 tblspns
* Pepper, black dash
* Onions, raw, 1
Directions
combine all ingredient, mix well. spoon into a square dish that has been dusted with breadcrumbs. Bake in a moderate oven for approx 45 minutes or until set. serve hot with a side salad or delicious as a cold snack
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANKAYE5.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANKAYE5.