Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 12.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.2 g
Cholesterol 146.9 mg
Sodium 303.0 mg
Potassium 435.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 12.5 g
Vitamin A 50.2 %
Vitamin B-12 8.8 %
Vitamin B-6 13.3 %
Vitamin C 34.0 %
Vitamin D 5.6 %
Vitamin E 4.6 %
Calcium 16.3 %
Copper 7.7 %
Folate 14.5 %
Iron 9.7 %
Magnesium 12.3 %
Manganese 38.8 %
Niacin 9.8 %
Pantothenic Acid 9.9 %
Phosphorus 25.3 %
Riboflavin 19.1 %
Selenium 33.8 %
Thiamin 11.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bake

View the full Vegetable Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Flour, whole grain, (0.13 cup)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

25 calories of Margarine, soft, (0.75 tsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Milk, nonfat, (12.50 grams)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.13 dash)


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