Macronic Salad with peas and carrots
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 230.5
- Total Fat: 5.8 g
- Cholesterol: 14.8 mg
- Sodium: 346.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 2.6 g
- Protein: 11.6 g
View full nutritional breakdown of Macronic Salad with peas and carrots calories by ingredient
Introduction
I make this ahead of time and it serves as a good quick dinner. I serve it over mixed greens and with grape tomatoes as a topper. I make this ahead of time and it serves as a good quick dinner. I serve it over mixed greens and with grape tomatoes as a topper.Number of Servings: 12
Ingredients
-
1 lb elbows
2 cans of peas and carrots (no salt added)
2 cans tuna - chunk white albacore
Light Mayonnaise (to taste)
Mrs. Dash, without salt
Parsley
Directions
Cook elbows according to directions. Rinse with cool water and let drain.
Drain the 2 cans of tuna
Drain the 2 cans of peas & carrots,
if you cannot get without salt, rinse with water or you can use frozen, just make sure you defrost first!
Take 1/2 the elbos, tuna, and vegetables and put in bow
Mix in lgiht mayonaise to cover, adding some Mrs. Dash and parsley
Repeat with rest of ingredients
Put in refrigerator and let it get cold
Serve and eat, yummm!!
Makes approximately 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TERESAANDREA1.
Drain the 2 cans of tuna
Drain the 2 cans of peas & carrots,
if you cannot get without salt, rinse with water or you can use frozen, just make sure you defrost first!
Take 1/2 the elbos, tuna, and vegetables and put in bow
Mix in lgiht mayonaise to cover, adding some Mrs. Dash and parsley
Repeat with rest of ingredients
Put in refrigerator and let it get cold
Serve and eat, yummm!!
Makes approximately 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TERESAANDREA1.