Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 14.8 mg
Sodium 346.2 mg
Potassium 70.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 11.6 g
Vitamin A 74.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.5 %
Copper 3.3 %
Folate 2.9 %
Iron 2.8 %
Magnesium 2.2 %
Manganese 11.4 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macronic Salad with peas and carrots

View the full Macronic Salad with peas and carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macronic Salad with peas and carrots

135 calories of Barilla Elbow Macaroni, (1.33 oz)

29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)

24 calories of Peas and carrots, canned, (0.25 cup)

21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)


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