Fresh Chicken Salad


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.2 g
  • Cholesterol: 23.6 mg
  • Sodium: 133.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Fresh Chicken Salad calories by ingredient


Introduction

Light chicken salad made with greek yogurt, fruit, and almonds. Light chicken salad made with greek yogurt, fruit, and almonds.
Number of Servings: 3

Ingredients

    4 ounces of chicken breast, cooked and cubed
    1/2 cup Fresh Apple cubed
    1/3 cup crasins
    1/4 cup raw almond (choped, slivered, sliced, your choice)
    1 container Oikos Greek yogurt, plain
    1 TBSP Lite mayo
    1/2 tsp Soy Sauce

Directions

Mix all ingredients together, Enjoy!!
Eat alone or spread onto wheat bread, pita bread, or whole wheat wrap.

Makes 3, 1/2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHALDERMAN.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I just discovered Greek yogurt and will make this tonight for lunch this week. Awesome!!! - 1/28/10


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    Incredible!
    1 of 1 people found this review helpful
    Yum!! Best chicken salad ever! - 1/27/10


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    Very Good
    This was my first SP recipe! I used cashews instead of almonds and fresh grapes instead of craisins. It was a little too much yogurt for me, but I loved it =) thanks! - 5/16/10


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    Can the Greek yogurt be substituted for fat-free plain yogurt? I can't find any at our local grocery stores! - 2/26/10


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    This is sooo good - at first I thought it would be too creamy with a whole container of yogurt, but it's just excellent - 2/10/10