Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.6 mg |
| Sodium | 133.2 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.2 g |
| Protein | 14.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 8.1 % |
| Copper | 5.6 % |
| Folate | 1.1 % |
| Iron | 3.7 % |
| Magnesium | 8.4 % |
| Manganese | 11.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.1 % |
| Selenium | 10.2 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Chicken Salad
View the full Fresh Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Chicken Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
44 calories of Almonds, (0.08 cup, sliced)
43 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.33 serving)
22 calories of Oikos Organic Greek Yogurt, Plain, (1.67 oz)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
0 calories of Soy Sauce, (0.17 tsp)
Calories per serving of Fresh Chicken Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
44 calories of Almonds, (0.08 cup, sliced)
43 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.33 serving)
22 calories of Oikos Organic Greek Yogurt, Plain, (1.67 oz)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
0 calories of Soy Sauce, (0.17 tsp)
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