Vegetarian Posole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,241.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Vegetarian Posole calories by ingredient
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Number of Servings: 6


    4 cups vegetable broth
    1 large onion, chopped
    3 cloves garlic, minced
    8 medium baby carrots, sliced
    2 cups whole hominy, drained and rinsed
    1 15 oz can pinto beans, drained and rinsed
    1 15 oz can stewed tomatoes
    1 medium red pepper, chopped
    1/8 tsp cayenne pepper
    1/4 tsp table salt
    3/4 tsp chili powder
    1/4 tsp black pepper
    1/2 tsp ground cumin
    12 oz cut green beans
    1/4 cup cilantro


Heat 1/2 cup vegetable broth in a large pot over medium-high heat. Add onion and cook, stirring, for 3-4 minutes. Add garlic and cook 1 minute more. Add carrots and remaining broth and bring to a boil; reduce heat to low and simmer 5 to 10 minutes.
Add hominy and beans; cook 2 minutes. Stir in tomatoes, red pepper, green beans, and spices; cook 2 minutes more. Stir in cilantro. Yeilds about 1 1/2 heaping cups of posole per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user DMBEECHAM.

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Member Ratings For This Recipe

  • This is a big, hearty pot of Posole. I would have preferred a more true "Posole" flavor but I'm aware that as a vegetarian, there aren't a lot of things that taste like Chicken Broth! Had the soup with 2 T salsa & some lime juice stirred in last night. My meat eating fiancee tasted and approved. - 4/13/11

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