Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,241.4 mg
Potassium 722.3 mg
Total Carbohydrate 41.8 g
Dietary Fiber 10.8 g
Sugars 6.3 g
Protein 8.9 g
Vitamin A 80.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.7 %
Copper 18.4 %
Folate 39.0 %
Iron 24.8 %
Magnesium 18.7 %
Manganese 33.7 %
Niacin 7.3 %
Pantothenic Acid 5.1 %
Phosphorus 18.7 %
Riboflavin 9.2 %
Selenium 11.7 %
Thiamin 15.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Posole

View the full Vegetarian Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Posole

97 calories of Beans, pinto, (70.88 grams)

39 calories of Hominy, (0.33 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Baby Carrots, raw, (1.33 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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