tuscan white beans


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.5 g

View full nutritional breakdown of tuscan white beans calories by ingredient
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Introduction

good garlicky .eat as salad or mash as a spread. Vegan. Easy to modify to lower calories good garlicky .eat as salad or mash as a spread. Vegan. Easy to modify to lower calories
Number of Servings: 4

Ingredients

    Beans, white, 1.75 cup
    Olive Oil, 2 tbsp
    Garlic, 2 clove
    Parsley, 2 tbsp
    Lemon Juice, .5 fl oz

Directions

mix all together and let flavors mellow at least 2 hours, the longer the better

Number of Servings: 4

Recipe submitted by SparkPeople user IHOLDTHEKEY.

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