tuscan white beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 198.3

Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 5.6 g
Protein: 8.5 g

View full nutritional breakdown of tuscan white beans calories by ingredient

Introduction

good garlicky .eat as salad or mash as a spread. Vegan. Easy to modify to lower calories good garlicky .eat as salad or mash as a spread. Vegan. Easy to modify to lower calories

Number of Servings: 4

Ingredients

Beans, white, 1.75 cup

Olive Oil, 2 tbsp

Garlic, 2 clove

Parsley, 2 tbsp

Lemon Juice, .5 fl oz

Directions

mix all together and let flavors mellow at least 2 hours, the longer the better

Number of Servings: 4

Recipe submitted by SparkPeople user IHOLDTHEKEY.