Black bean sweet potato veggie burger
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 124.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 79.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.6 g
View full nutritional breakdown of Black bean sweet potato veggie burger calories by ingredient
Introduction
These freeze nicely. The recipe makes 15-20 patties, depending on size. I got this recipe from CupcakePunk. These freeze nicely. The recipe makes 15-20 patties, depending on size. I got this recipe from CupcakePunk.Number of Servings: 18
Ingredients
Olive Oil, 2 tbsp
Garlic, 2 clove
Onions, raw, 2 medium (2-1/2" dia) )
Carrots, raw, 2 medium
Beans, black, 2 cup cooked
2 cups cooked quinoa
Bread crumbs, dry,, plain, 1.5 cup (or plain croutons)
*Caraway Seed, 2 tbsp
*1 tsp adobo sauce,
1 tsp salt
Directions
Heat oil in a skillet over medium heat. Add onions and garlic and lower heat. Cook until lightly browned, several minutes. Add carrots and beans and cook an additional 4-5 minutes, stirring occasionally. Turn off heat. Mash slightly in pan, until beans are half crushed.
Place skillet mixture in large bowl with remaining ingredients and mix thoroughly. If mixture is too moist, add more breadcrumbs. Form into 15-20 patties. Cook what you need in a skillet with a little oil, or in the oven at 350 degrees. Wrap the rest in saran wrap and freeze until needed!
Number of Servings: 18
Recipe submitted by SparkPeople user GONNABETHIN58.
Place skillet mixture in large bowl with remaining ingredients and mix thoroughly. If mixture is too moist, add more breadcrumbs. Form into 15-20 patties. Cook what you need in a skillet with a little oil, or in the oven at 350 degrees. Wrap the rest in saran wrap and freeze until needed!
Number of Servings: 18
Recipe submitted by SparkPeople user GONNABETHIN58.
Member Ratings For This Recipe
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ERLYWA
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LILCHUBNER