Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 79.3 mg
Potassium 137.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 4.6 g
Vitamin A 16.4 %
Vitamin B-12 0.5 %
Vitamin B-6 2.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 4.1 %
Folate 10.5 %
Iron 10.2 %
Magnesium 5.3 %
Manganese 10.5 %
Niacin 4.0 %
Pantothenic Acid 1.3 %
Phosphorus 14.0 %
Riboflavin 22.3 %
Selenium 3.9 %
Thiamin 9.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean sweet potato veggie burger

View the full Black bean sweet potato veggie burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean sweet potato veggie burger

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

25 calories of Beans, black, (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.11 medium)

2 calories of Caraway Seed, (0.11 tbsp)

1 calories of adobo sauce, (0.06 oz)

0 calories of Garlic, (0.11 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.