Chicken with Mushrooms and Scallions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.6
- Total Fat: 4.1 g
- Cholesterol: 55.0 mg
- Sodium: 853.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.8 g
- Protein: 26.6 g
View full nutritional breakdown of Chicken with Mushrooms and Scallions calories by ingredient
Number of Servings: 4
Ingredients
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1 tablespoon toasted sesame oil
1 small bunch scallions, sliced, whites and greens separated
1 small garlic clove, finely chopped
4 ounces shiitake mushrooms, stems removed and caps thinly sliced
2 cups water
2 cups low sodium chicken broth
1/4 cup low-sodium soy sauce
1 2-inch piece gingerroot, peeled and cut into 1/4 -inch rounds
1 pound boneless, skinless chicken breasts, cut into 3/4 -inch cubes
Directions
1. In a very large skillet or soup pot, heat the sesame oil over medium heat. Add the scallion whites and garlic; cook, stirring, about 1 minute. Add the mushrooms and cook until softened, about 3 minutes.
2. Pour the water and chicken broth into the pan. Stir in the soy sauce and ginger and let simmer for 2 minutes. Gently place the chicken pieces in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 minutes.
3. Transfer the chicken pieces to wide, shallow bowls. Ladle broth over the chicken. Garnish with the scallion greens and serve. Makes 4 servings.
Number of Servings: 4
2. Pour the water and chicken broth into the pan. Stir in the soy sauce and ginger and let simmer for 2 minutes. Gently place the chicken pieces in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 minutes.
3. Transfer the chicken pieces to wide, shallow bowls. Ladle broth over the chicken. Garnish with the scallion greens and serve. Makes 4 servings.
Number of Servings: 4