Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 55.0 mg
Sodium 853.4 mg
Potassium 77.0 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 26.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 9.3 %
Folate 3.1 %
Iron 3.7 %
Magnesium 1.8 %
Manganese 4.0 %
Niacin 1.9 %
Pantothenic Acid 6.7 %
Phosphorus 1.3 %
Riboflavin 2.5 %
Selenium 6.7 %
Thiamin 1.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Mushrooms and Scallions

View the full Chicken with Mushrooms and Scallions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Mushrooms and Scallions

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Toasted Sesame Oil, (0.25 tbsp)

15 calories of La Choy Lite Soy Sauce, (1 tbsp)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Ginger Root, (2 slices (1" dia))

1 calories of Garlic, (0.25 clove)


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