Chicken and White Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260.2
- Total Fat: 7.4 g
- Cholesterol: 87.1 mg
- Sodium: 768.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.8 g
- Protein: 33.1 g
View full nutritional breakdown of Chicken and White Bean Chili calories by ingredient
Introduction
used low-fat sour cream and half-and-half instead of full-fat sour cream and whipping cream. servings= 8 1-cup servingsgoes well with a tbsp of monteray jack or mozarella cheese on top, and crackers or tortilla chips. used low-fat sour cream and half-and-half instead of full-fat sour cream and whipping cream. servings= 8 1-cup servings
goes well with a tbsp of monteray jack or mozarella cheese on top, and crackers or tortilla chips.
Number of Servings: 8
Ingredients
-
Chicken Breast, no skin, 4 breast, bone and skin removed
Garlic, 4 cloves
Onions, raw, 1 cup, chopped
Beans, great northern, 2 cup (2 cans)
*Green Chili Peppers, canned, .5 cup (2 4 oz cans)
*Cumin seed (ground cumin) 1 tbsp
Pepper, red or cayenne, 1 tsp
Black Pepper tsp
Salt 1-2 tsp
Chicken Broth, 2 cup (8 fl oz)
Sour Cream, reduced fat, 1 cup
Half and Half Cream, .5 cup
Directions
Boil chicken and cut into small pieces, or used already prepared chicken (can use whole rotisserie with no skin or bones, or boneless skinless parts of whole chicken, or 4 boneless skinless breasts. Drain beans from canned juice.
In a large Dutch oven or pot, Saute garlic and onions in non-stick spray or 1 tbsp canola oil (not in calorie counter), uintil softened, about 6 minutes. Combine all ingredients, including chicken, except sour cream and whipping cream.
Cook on low about 45 min.
Before serving, Add sour cream and half-and-half and cook until warm through.
Serve with Jack or Mozzarella cheese and tortilla chips. (not in calorie counter)
*can add additional herbs if more flavor- more oregano, cumin, thyme, garlic powder, or red pepper
*can prepare ahead of time, excluding sour cream and half-and-half, refrigerate, then add dairy ingredients when warming through to serve
*freezes well
Number of Servings: 8
Recipe submitted by SparkPeople user MEREDETHH.
In a large Dutch oven or pot, Saute garlic and onions in non-stick spray or 1 tbsp canola oil (not in calorie counter), uintil softened, about 6 minutes. Combine all ingredients, including chicken, except sour cream and whipping cream.
Cook on low about 45 min.
Before serving, Add sour cream and half-and-half and cook until warm through.
Serve with Jack or Mozzarella cheese and tortilla chips. (not in calorie counter)
*can add additional herbs if more flavor- more oregano, cumin, thyme, garlic powder, or red pepper
*can prepare ahead of time, excluding sour cream and half-and-half, refrigerate, then add dairy ingredients when warming through to serve
*freezes well
Number of Servings: 8
Recipe submitted by SparkPeople user MEREDETHH.