Califonia Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 15.8 g
  • Cholesterol: 284.6 mg
  • Sodium: 382.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Califonia Omelet calories by ingredient


Introduction

restaurant classic slimmed down. restaurant classic slimmed down.
Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    1 slice cooked bacon
    1/2 slice low fat swiss cheese
    2 tbsp canned green chili peppers diced
    1/4 avacado

Directions

whisk egg and egg white, pour into omelet pan and cook to set, add crumbled bacon and green chilis to 1/2 the omelet.
Top with 1/2 slice cheese. Fold omelet over and top with sliced avacado. I also add fresh salsa to the topping for 10 additional calories.

Number of Servings: 1

Recipe submitted by SparkPeople user SROUS1340.