Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 284.6 mg |
| Sodium | 382.4 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 19.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.6 % |
| Calcium | 9.6 % |
| Copper | 1.2 % |
| Folate | 10.0 % |
| Iron | 7.1 % |
| Magnesium | 2.7 % |
| Manganese | 1.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 22.6 % |
| Selenium | 33.8 % |
| Thiamin | 5.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Califonia Omelet
View the full Califonia Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Califonia Omelet
94 calories of Egg, fresh, whole, raw, (1 jumbo)
55 calories of Avacado (1/2), (0.50 serving)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
17 calories of Egg white, large, (1 serving)
3 calories of Green Chili Peppers, canned, (0.10 cup)
Calories per serving of Califonia Omelet
94 calories of Egg, fresh, whole, raw, (1 jumbo)
55 calories of Avacado (1/2), (0.50 serving)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
17 calories of Egg white, large, (1 serving)
3 calories of Green Chili Peppers, canned, (0.10 cup)
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