Marinara

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Marinara calories by ingredient


Introduction

Homemade from fresh home canned tomatoes and vegetables. No meat added - you can add meat on the side to keep this recipe low in fat - Homemade from fresh home canned tomatoes and vegetables. No meat added - you can add meat on the side to keep this recipe low in fat -
Number of Servings: 20

Ingredients

    5 qts fresh canned tomatoes or 5 large cans tomatoes
    1 sm can of tomato paste
    2 T olive oil
    5 cloves garlic, minced
    1 large onion, diced
    1 large green pepper, diced
    12 oz mushrooms, sliced
    1 pkg onion soup mix
    2 T oregano
    2 T parsely
    2 T basil
    salt/pepper if desired


Directions

Put olive oil on large sauce pot...mince garlic, slice onions, green peppers and mushrooms, add to pot as you are done slicing. Once onions and peppers are starting to soften, add one pkt of onion soup mix and spices as well as salt and pepper if desired. Stir and cook for 5 minutes. Add tomatoes and tomato paste - stir - cover and cook on low for at least 1/2 an hour to heat things through - the longer it cooks down - the better/thicker it gets.

Number of Servings: 20

Recipe submitted by SparkPeople user DONNATODD1.