Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 123.1 mg
Potassium 693.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 3.1 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 70.6 %
Vitamin D 1.3 %
Vitamin E 6.7 %
Calcium 8.9 %
Copper 16.7 %
Folate 6.4 %
Iron 11.2 %
Magnesium 9.1 %
Manganese 20.2 %
Niacin 11.9 %
Pantothenic Acid 5.4 %
Phosphorus 6.5 %
Riboflavin 7.4 %
Selenium 4.3 %
Thiamin 8.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara

View the full Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara

46 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

7 calories of Tomato Paste, (0.05 can (6 oz))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.05 serving)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


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