Chicken Broccoli Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.0
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 466.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.5 g
- Protein: 28.6 g
View full nutritional breakdown of Chicken Broccoli Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Orange Juice, 1/3 cup
Kikkoman Soy Sauce, 1 tbsp
Szechwan Sauce-gluten free, 3 tsp
Argo Cornstarch, 2 tsp
Canola Oil (Wesson) 1Tbsp
Chicken Breast, no skin, 16 ounces
Bird's Eye Broccoli Florets, 2 cup
Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), 16 oz.
Directions
Mix orange juice, soy sauce, Szechwan sauce & cornstarch in small bowl and set aside.
Heat oil in wok and add chicken. Stir-fry for about 5 to 7 minutes.
Add cabbage, broccoli and sauce mixture. Cook for about 5 minutes, until vegetables are heated through.
Serve over brown rice (not included in nutrition calculations).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.
Heat oil in wok and add chicken. Stir-fry for about 5 to 7 minutes.
Add cabbage, broccoli and sauce mixture. Cook for about 5 minutes, until vegetables are heated through.
Serve over brown rice (not included in nutrition calculations).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.