Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 466.4 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.6 g |
| Protein | 28.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.5 % |
| Copper | 2.8 % |
| Folate | 2.1 % |
| Iron | 7.2 % |
| Magnesium | 8.5 % |
| Manganese | 1.2 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.4 % |
| Selenium | 28.9 % |
| Thiamin | 6.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Stir-Fry
View the full Chicken Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Canola Oil (Wesson) 1svg=1Tbsp, (0.25 serving)
25 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (4 oz)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
9 calories of Orange Juice, (0.08 cup)
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Szechwan Sauce-gluten free, 1 tsp, (0.75 tsp)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
Calories per serving of Chicken Broccoli Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Canola Oil (Wesson) 1svg=1Tbsp, (0.25 serving)
25 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (4 oz)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
9 calories of Orange Juice, (0.08 cup)
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Szechwan Sauce-gluten free, 1 tsp, (0.75 tsp)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
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