Fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 519.4
- Total Fat: 3.9 g
- Cholesterol: 9.9 mg
- Sodium: 137.7 mg
- Total Carbs: 116.8 g
- Dietary Fiber: 11.7 g
- Protein: 13.3 g
View full nutritional breakdown of Fruit smoothie calories by ingredient
Introduction
This a quick frozen breakfast. My kids love it and I get lots of fruit in them to start the day! This a quick frozen breakfast. My kids love it and I get lots of fruit in them to start the day!Number of Servings: 1
Ingredients
-
1 med banana
1/2 each frozen blueberries, strawberries, peaches
1/2 orange juice
1/2 skim milk
1/2 cup vanilla yogurt
Directions
This makes one large smoothie or two smaller ones.
I use a magic bullet and just serve it right out of the cup.
The important thing is to use frozen fruit as it makes it a thick consistency. You can always add more skim milk to thin it. My kids love this for breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA60.
I use a magic bullet and just serve it right out of the cup.
The important thing is to use frozen fruit as it makes it a thick consistency. You can always add more skim milk to thin it. My kids love this for breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA60.