Whole Wheat Vegan Sausage & Veggie Calzone
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,223.2 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 6.5 g
- Protein: 15.7 g
View full nutritional breakdown of Whole Wheat Vegan Sausage & Veggie Calzone calories by ingredient
Introduction
A vegan-friendly version of an italian favorite! You'll never know it's less than 150 Calories per serving!Made for my blog, www.fastfoodfacelift.com A vegan-friendly version of an italian favorite! You'll never know it's less than 150 Calories per serving!
Made for my blog, www.fastfoodfacelift.com
Number of Servings: 4
Ingredients
-
1 bag Trader Joe's Whole Wheat PIzza Dough
2 oz Trader Joe's Soy Mozzarella Cheese
4 oz Gimme Lean Ground Sausage Style
3 cup Spinach
.5 cup Tomato Paste (so salt added variety)
1 cup Zucchini, sliced
2 tbsp minced garlic
2 tsp Mrs. Dash Garlic and Herb
2 tsp Crushed Red Pepper Flakes (more or less, to taste)
1 tsp olive oil
a bit of whole wheat flour (for dusting your work surface)
Directions
Preheat oven to 400 degrees F.
Cook your spinach until wilted and set aside. Grill or pan-sear your zucchini slices and set aside. Crumble the Gimme Lean sausage and cook in a pan if desired, and set aside.
Split the dough into two equally-sized portions.
Dust your working surface with flour and roll/stretch one portion of the dough into a circle, as if making a miniature pizza. On half of the dough circle, layer half of each ingredient (except olive oil) however you'd like. *Note: Make sure you have about 1/4-1/2 inch perimeter!* Fold the other side of dough over and form into a moon shape. Roll the edges together and press down with a fork to seal.
Repeat this with the other half of the dough and toppings.
Place both calzones on a lightly floured baking sheet or pizza stone. Brush olive oil on top of each calzone.
*If they get brown too soon, cover with foil!*
Bake for 20-25 minutes or until golden brown.
Makes two calzones. One serving = 1/2 calzone.
Number of Servings: 4
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Cook your spinach until wilted and set aside. Grill or pan-sear your zucchini slices and set aside. Crumble the Gimme Lean sausage and cook in a pan if desired, and set aside.
Split the dough into two equally-sized portions.
Dust your working surface with flour and roll/stretch one portion of the dough into a circle, as if making a miniature pizza. On half of the dough circle, layer half of each ingredient (except olive oil) however you'd like. *Note: Make sure you have about 1/4-1/2 inch perimeter!* Fold the other side of dough over and form into a moon shape. Roll the edges together and press down with a fork to seal.
Repeat this with the other half of the dough and toppings.
Place both calzones on a lightly floured baking sheet or pizza stone. Brush olive oil on top of each calzone.
*If they get brown too soon, cover with foil!*
Bake for 20-25 minutes or until golden brown.
Makes two calzones. One serving = 1/2 calzone.
Number of Servings: 4
Recipe submitted by SparkPeople user KALORIE-KILLAH.
