Layered Taco Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 10.0 g
  • Cholesterol: 31.4 mg
  • Sodium: 880.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Layered Taco Dip calories by ingredient
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GREAT with tortilla chips GREAT with tortilla chips
Number of Servings: 8


    3 oz. cream cheese, fat free
    3 oz. cottage cheese, 2% milkfat
    3 tbsp taco seasoning
    3 cups iceberg lettuce, shredded or chopped (less if desired)
    2 cups tomatoes, chopped or sliced
    2 cups cheddar cheese, shredded
    2 cups salsa (to taste)


Soften cream cheese (do not melt it).
Mix equal amounts of cream cheese and cottage cheese in a large bowl.
Stir in taco seasoning (until it tastes good for you, I like a lot of it).
Smooth this layer into the bottom of the dish you are serving the salad in.
Spread half of the shreaded cheese over cheese layer, follow with all of the tomatoes, lettuce and salsa. Top with remaining shredded cheese.
Refrigerate until serving. Goes great with tortilla chips or in a tortilla wrap. Extra lettuce makes it into a GREAT salad by itself!

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELSCL.

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Member Ratings For This Recipe

  • Very Good
    1 of 3 people found this review helpful
    Also good with a layer of beans - try pintos, black beans, kidney beans... - 3/20/07

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