No Fat Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 1.5 g
  • Cholesterol: 52.5 mg
  • Sodium: 344.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.6 g

View full nutritional breakdown of No Fat Waffles calories by ingredient


Introduction

Waffles with skim milk, applesauce, and egg. Waffles with skim milk, applesauce, and egg.
Number of Servings: 8

Ingredients

    * 2 eggs
    * 1.75 cups all-purpose flour
    * 1.25 cups milk
    * 1/2 cup unsweetened applesauce
    * 1 tablespoon Splenda
    * 4 teaspoons baking powder
    * 1/4 teaspoon salt
    * 1.5 teaspoon vanilla extract


Directions

Makes 8 -4x4" square waffles

Number of Servings: 8

Recipe submitted by SparkPeople user GRETCHENKU.