Moroccan Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,044.9
  • Total Fat: 21.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,547.7 mg
  • Total Carbs: 189.9 g
  • Dietary Fiber: 38.6 g
  • Protein: 34.7 g

View full nutritional breakdown of Moroccan Vegetable Stew calories by ingredient


Introduction

Hearty Moroccan Stew makes an incredible vegetarian entree - Hearty Moroccan Stew makes an incredible vegetarian entree -
Number of Servings: 1

Ingredients

    1 Tb olive oil
    1 medium onion - cut into 1/2" pieces
    2 cloves garlic - crushed
    1 ts curry powder
    1 ts ground cumin
    1 cn (15 to 19 oz) garbanzo beans (rinsed and drained)
    1 can (14 to 14.5 oz) stewed tomatoes
    1 can (14 to 14.5 oz) vegetable broth
    2 large carrots - sliced diagonally into 3/4" slices
    1 medium zucchini - cut lenghtwise into quarters, then cut crosswise into 1" chunks

Directions

In 12" skillet, heat oil over medium-hig heat. Add onion and cook 5 minutes or until lightly browned, stirring frequently. Stir in garlic, curry powder, and cumin, and cook 30 seconds, stirring. Add beans, tomatoes, broth, and carrots; heat to boiling. Reduce heat to medium, cover skillet and cook 5 minutes.
Meanwhile prepare couscous.
Into the bean mixture in skillet, stir zucchini; cover and cook 5 minutes or until zucchini is tender, stirring occasionally.
Serve over couscous.


Number of Servings: 1

Recipe submitted by SparkPeople user SLIMMERSUE150.