Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,044.9 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,547.7 mg |
| Potassium | 3,526.2 mg |
| Total Carbohydrate | 189.9 g |
| Dietary Fiber | 38.6 g |
| Sugars | 38.3 g |
| Protein | 34.7 g |
| Vitamin A | 415.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 155.0 % |
| Vitamin C | 158.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 48.6 % |
| Copper | 95.9 % |
| Folate | 116.3 % |
| Iron | 100.6 % |
| Magnesium | 81.1 % |
| Manganese | 224.5 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 29.7 % |
| Phosphorus | 80.0 % |
| Riboflavin | 35.6 % |
| Selenium | 28.0 % |
| Thiamin | 46.6 % |
| Zinc | 49.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Vegetable Stew
View the full Moroccan Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Vegetable Stew
571 calories of Chickpeas (garbanzo beans), (2 cup)
133 calories of Stewed Tomatoes, (2 cup)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Zucchini, (2 cup, sliced)
50 calories of Carrots, raw, (2 medium)
30 calories of Vegetable Broth, (2 cup)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
7 calories of Curry powder, (1 tsp)
Calories per serving of Moroccan Vegetable Stew
571 calories of Chickpeas (garbanzo beans), (2 cup)
133 calories of Stewed Tomatoes, (2 cup)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Zucchini, (2 cup, sliced)
50 calories of Carrots, raw, (2 medium)
30 calories of Vegetable Broth, (2 cup)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
7 calories of Curry powder, (1 tsp)
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