Chard with Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 15.4 g
  • Cholesterol: 41.0 mg
  • Sodium: 547.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Chard with Parmesan calories by ingredient
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Submitted by: LFENEX

Number of Servings: 2


    1 bunch chard
    2 T butter
    1/4 C grated parmesan


Strip leaves from chard.
Blanch in salted water
Drain, cool and chop
Melt butter in pot, add chard, add parmesan. Stir to coat.
Serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user LFENEX.


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