Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 41.0 mg |
| Sodium | 547.6 mg |
| Potassium | 977.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 8.6 g |
| Vitamin A | 224.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 27.7 % |
| Copper | 14.6 % |
| Folate | 4.3 % |
| Iron | 22.8 % |
| Magnesium | 39.3 % |
| Manganese | 29.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 12.0 % |
| Selenium | 7.1 % |
| Thiamin | 4.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chard with Parmesan
View the full Chard with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chard with Parmesan
102 calories of Butter, unsalted, (1 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Swiss Chard, (1 cup, chopped)
Calories per serving of Chard with Parmesan
102 calories of Butter, unsalted, (1 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Swiss Chard, (1 cup, chopped)
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