Chicken Veggie Stir Fry/Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.8
- Total Fat: 8.6 g
- Cholesterol: 53.4 mg
- Sodium: 486.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.6 g
- Protein: 24.0 g
View full nutritional breakdown of Chicken Veggie Stir Fry/Stew calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbsp olive oil
1 can tomato soup
1 cup cut up green pepper,red pepper, yellow pepper
1/2 cup mushroom pieces
1/4 cup onion cut up
1 cup cut up brocolli and caulifower pieces
13 oz cut up cooked chicken
Directions
Makes 4 servings
Heat oil in skillet, brown chicken if not already cooked or heat cooked chicken. Set aside. Add all of the veggies and stir fry. Readd chicken. Add tomato soup and add one can of water. Simmer 10- 15 mins till soup thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user AUBURNJOAN.
Heat oil in skillet, brown chicken if not already cooked or heat cooked chicken. Set aside. Add all of the veggies and stir fry. Readd chicken. Add tomato soup and add one can of water. Simmer 10- 15 mins till soup thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user AUBURNJOAN.