Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 53.4 mg |
| Sodium | 486.3 mg |
| Potassium | 588.7 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.4 g |
| Protein | 24.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 3.4 % |
| Copper | 14.3 % |
| Folate | 8.9 % |
| Iron | 11.9 % |
| Magnesium | 11.4 % |
| Manganese | 11.4 % |
| Niacin | 61.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.3 % |
| Selenium | 33.0 % |
| Thiamin | 9.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Stir Fry/Stew
View the full Chicken Veggie Stir Fry/Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Stir Fry/Stew
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
Calories per serving of Chicken Veggie Stir Fry/Stew
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
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