Talapia Foil packets


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 924.3
  • Total Fat: 46.3 g
  • Cholesterol: 152.4 mg
  • Sodium: 377.4 mg
  • Total Carbs: 103.4 g
  • Dietary Fiber: 19.5 g
  • Protein: 31.7 g

View full nutritional breakdown of Talapia Foil packets calories by ingredient


Introduction

easy oven or grill meal easy oven or grill meal
Number of Servings: 1

Ingredients


    1 frozen Talpia
    12 frozen/fresh Shrimp
    1 Med potatoe quartered
    1/2 bag frozen veggies/your choice
    2 Tbls. olive oil 4 pats butter
    2 - 3 Tbls. Old Bay seasoning
    cracked pepper to taste

Directions

Place all ingredients on heavy foil
sprinkle with olive oil and top with pats of butter
sprinkle old bay seasoning and cracked pepper on top. wrap foil into packet. Place on a baking sheet in a 375 oven for 45 minutes. or you can place on hot grill for 30 to 45 minutes until potatoes are tender.

Number of Servings: 1

Recipe submitted by SparkPeople user GYMMOM50.

Member Ratings For This Recipe


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    The calories seem high but all that food was for one serving. I would say 4 could eat this and then it drops to less than 250 a person. - 7/23/09


  • no profile photo

    Good
    good recipe - very easy to prepare. I substituted season all for the Old Bay (which made it a little weak on flavor). I also deleted some shrimp and added a few scallops. Grilled for about 45 mins. Other than the cooking time, this is a great quick meal. - 9/5/08


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    I haven't made this, but I might make something like it. :) The fat, calories, and sodium seems high, but I might try it with a couple substitutions. :) Thanks for submitting! - 6/28/07