Mushroom and swiss cheese quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 9.8 g
  • Cholesterol: 81.3 mg
  • Sodium: 184.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Mushroom and swiss cheese quiche calories by ingredient
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Number of Servings: 8


    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    Butter, unsalted, 1 tbsp
    shallot, 1 tbsp
    Mushrooms, fresh, .5 cup, pieces or slices
    Egg, fresh, 3 large
    1/8 tsp salt
    pinch of nutmeg
    pinch of white pepper
    Milk, nonfat, 1.5 cup
    Swiss Cheese, .7 cup, shredded


Preheat oven to 375'F
Pierce pie crust with a fork and place it in the middle of the oven and bake for 10 min.
Meanwhile cook shallots in butter for 2 min, then add sliced mushrooms and saute for 10 min.
Beat eggs, add 1/8 tsp of salt, pinch of nutmeg and white pepper. Add 1.5 cup of nonfat milk, mix well. Add half of the Swiss cheese to the egg mixture. Pure half of the mixture in the pie crust, spread mushrooms evenly on top, add remaining egg mixture, sprinkle remaining cheese. Bake for 40-45 mi.
Note: Because this quiche is non fat milk based it will be very light and soft. Bake for longer if you prefer.
* Swiss Cheese, .7 cup, shredded (remove)

Number of Servings: 8

Recipe submitted by SparkPeople user PORTIER.N.

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