Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 153.0 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 81.3 mg |
Sodium | 184.0 mg |
Potassium | 123.2 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 0.2 g |
Sugars | 1.4 g |
Protein | 6.5 g |
Vitamin A | 6.3 % | Vitamin B-12 | 7.7 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 0.8 % |
Vitamin D | 7.9 % |
Vitamin E | 4.8 % |
Calcium | 14.1 % |
Copper | 1.6 % |
Folate | 4.6 % |
Iron | 3.5 % |
Magnesium | 3.0 % |
Manganese | 4.7 % |
Niacin | 2.7 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 13.1 % |
Riboflavin | 14.0 % |
Selenium | 11.0 % |
Thiamin | 4.6 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and swiss cheese quiche
View the full Mushroom and swiss cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and swiss cheese quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
37 calories of Swiss Cheese, (0.09 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Milk, nonfat, (0.19 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of shallot, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mushroom and swiss cheese quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
37 calories of Swiss Cheese, (0.09 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Milk, nonfat, (0.19 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of shallot, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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