Stuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.1
- Total Fat: 12.4 g
- Cholesterol: 42.5 mg
- Sodium: 128.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.4 g
- Protein: 14.4 g
View full nutritional breakdown of Stuffed Bell Peppers calories by ingredient
Introduction
Homestyle comfort food. Homestyle comfort food.Number of Servings: 4
Ingredients
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4 medium-size green peppers
1/2 pound lean ground beef
1/2 cup chopped onion
1 cup canned tomatoes
1 cup cooked wild rice
1/2 teaspoon Italian seasoning
salt and pepper to taste
1/ cup breadcrumbs
Directions
1. Slice off tem end of peppers; remove and discard seeds and membranes. Blanch peppers 5 to 10 minutes in boiling water. Drain.
2. Cook ground beef and onion in a skillet over medium heat until meat is browned, stirring until meat crumbles. Drain and pat dry with paper towels.
3. Return meat mixture to skillet. Add tomotoes; cook until liquid evaporates.
4. Remove from heat; stir in rice and add seasonings.
5. Spoon 1/2-cup portions of mixture into peppers; sprinkle evenly with breadcrumbs. Place peppers in a baking dish coated with cooking spray. Bake at 350 for 20 minutes or until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRIMARLENE.
2. Cook ground beef and onion in a skillet over medium heat until meat is browned, stirring until meat crumbles. Drain and pat dry with paper towels.
3. Return meat mixture to skillet. Add tomotoes; cook until liquid evaporates.
4. Remove from heat; stir in rice and add seasonings.
5. Spoon 1/2-cup portions of mixture into peppers; sprinkle evenly with breadcrumbs. Place peppers in a baking dish coated with cooking spray. Bake at 350 for 20 minutes or until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRIMARLENE.
Member Ratings For This Recipe
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JINGOS
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SLENDERELLA61
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SHELLBELL2_78
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LBLHUDGINS
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SML1122