Buckwheat Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 57.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Buckwheat Salad calories by ingredient


Introduction

REfreshing Vegetarian salad that can serve as a side dish or a meal. REfreshing Vegetarian salad that can serve as a side dish or a meal.
Number of Servings: 2

Ingredients

    .25 cup of buckwheat
    2 tomatoes
    half an onion
    3 cloves of garlic
    vinegar
    yogurt
    mustard
    cilantro
    salt and pepper

Directions

Soak buckwheat for 4 to 6 hours
Finely chop tomatoes, onions, garlic and cilantro
Make a vinegrette with the vinegar, mustard, yogurt. Salt and pepper to taset. Mix it all and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LAGREBE.