Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 57.4 mg
Potassium 431.7 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 5.7 g
Vitamin A 12.7 %
Vitamin B-12 2.6 %
Vitamin B-6 10.4 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.6 %
Copper 17.3 %
Folate 7.3 %
Iron 6.6 %
Magnesium 17.3 %
Manganese 25.3 %
Niacin 11.0 %
Pantothenic Acid 7.4 %
Phosphorus 15.1 %
Riboflavin 12.5 %
Selenium 6.7 %
Thiamin 7.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Salad

View the full Buckwheat Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Salad

76 calories of Buckwheat, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

7 calories of Garlic, (1.50 cloves)

6 calories of Onions, raw, (1.50 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Cilantro, raw, (3 tbsp)


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