Garden Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 353.3
- Total Fat: 21.3 g
- Cholesterol: 525.8 mg
- Sodium: 583.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.7 g
- Protein: 27.2 g
View full nutritional breakdown of Garden Fritatta calories by ingredient
Introduction
Great way to get all your veggies and protein! Great way to get all your veggies and protein!Number of Servings: 6
Ingredients
-
1 Tbsp Olive Oil
1 large red onion, chopped
2 cloves garlic, minced
2 cups broccoli
1 cup asparagus, cut on the bias
1 cup mushrooms, sliced
1 red or yellow pepper, chopped
12 eggs, or egg substitute
1 cup coarsly grated Parmesan Cheese
Directions
Makes 6 servings
350 oven
In an oven proof skillet, heat olive oil. Add onion, saute for 2 min. Add garlic, broccoli, asparagus, mushrooms, and red pepper. Saute together for 5 minuts. Add salt and pepper.
Meanwhile, beat the eggs with the Parmesan Cheese. Add to the skillet and scrape the bottom, moving the eggs around. Cook until eggs are almost set. When almost set, place the skillet in the oven and cook until the top is brown, about 10 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TEEDAGG.
350 oven
In an oven proof skillet, heat olive oil. Add onion, saute for 2 min. Add garlic, broccoli, asparagus, mushrooms, and red pepper. Saute together for 5 minuts. Add salt and pepper.
Meanwhile, beat the eggs with the Parmesan Cheese. Add to the skillet and scrape the bottom, moving the eggs around. Cook until eggs are almost set. When almost set, place the skillet in the oven and cook until the top is brown, about 10 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TEEDAGG.
