Braised Quinoa with Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 299.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.5 g
- Protein: 8.6 g
View full nutritional breakdown of Braised Quinoa with Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
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1 c Quinoa
2 c water
1/4 cup vegetable broth
pinch sea salt
2 Tbsp olive oil
2 shallots, minced
1 tsp dried basil
2 Tbsp tamari sauce
1 cup sliced mushrooms
1/2 tsp fennel seed
1/4 cup fresh cilantro or basil for garnish
Directions
Place 1 cup red quinoa and 2 cups water in a 1.5 quart saucepan and bring to boil. Reduce to simmer cover and cook until all water is absorbed (about 15 minutes).
Warm a heavy bottomed skillet. Add olive oil and minced shallots, cook slowly until shallots are clear, soft, and beginning to brown. Add mushrooms, toss well, cook until mushrooms are dark in color. Add cooked quinoa, mix well. When grain is thoroughly heated and may be sticking slightly to the pan, add vegetable broth, stir, add soy sauce & stir. Cover for a few minutes. Toss in fennel & basil or cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
Warm a heavy bottomed skillet. Add olive oil and minced shallots, cook slowly until shallots are clear, soft, and beginning to brown. Add mushrooms, toss well, cook until mushrooms are dark in color. Add cooked quinoa, mix well. When grain is thoroughly heated and may be sticking slightly to the pan, add vegetable broth, stir, add soy sauce & stir. Cover for a few minutes. Toss in fennel & basil or cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
Member Ratings For This Recipe
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LB4HEALTH
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ICLAUDIAS