Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 10.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 299.6 mg
Potassium 93.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.5 g
Sugars 4.2 g
Protein 8.6 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 2.4 %
Vitamin D 3.3 %
Vitamin E 4.5 %
Calcium 0.6 %
Copper 3.4 %
Folate 1.8 %
Iron 22.0 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 3.5 %
Pantothenic Acid 3.1 %
Phosphorus 41.2 %
Riboflavin 89.6 %
Selenium 2.4 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Quinoa with Mushrooms

View the full Braised Quinoa with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Quinoa with Mushrooms

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of ancient harvest inca red quinoa 1/4 cu dry, (0.25 serving)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.06 serving)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Nutritional info can't be right - quinoa is way higher in carbs. It's 28g per 1/4c dry, so how can it me 10g per serving when you used a cup to make it?