My Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 459.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.4 g

View full nutritional breakdown of My Turkey Chili calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb. Chopped Turkey meat
    1 medium onion (chopped)
    1 tbsp garlic powder (or 3 fine chopped garlic cloves)
    1 tsp ground cumin
    1 tsp curry (optional)
    3 tbsps chili powder
    1 14.5 ounce can of diced tomatos
    1 14.5 ounce can of red kidney beans

Directions

Brown meat with onions and seasonings, add beans and canned tomatoes, along with half can of water and simmer for about 30 to 45 minutes (longer if you like), can be served with grated (low fat) cheddar and light sour cream if you like, but add calories and fat for those as they are not calculated into recipe

Number of Servings: 8

Recipe submitted by SparkPeople user LAUREEN629.

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