Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 459.8 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 15.4 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 9.0 % |
| Iron | 12.3 % |
| Magnesium | 6.0 % |
| Manganese | 11.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Turkey Chili
View the full My Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
13 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion (Raw), (0.25 oz)
1 calories of Curry powder, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories per serving of My Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
13 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion (Raw), (0.25 oz)
1 calories of Curry powder, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
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