Homemade Tapenade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Homemade Tapenade calories by ingredient


Introduction

Homemade tapenade. Great way to use your own olive oil since so many olives are packed in canola. Just rinse the olives beforehand. I stuffed this in chicken breast with some goat cheese for a delicious meal. Homemade tapenade. Great way to use your own olive oil since so many olives are packed in canola. Just rinse the olives beforehand. I stuffed this in chicken breast with some goat cheese for a delicious meal.
Number of Servings: 4

Ingredients



    * Black Olives, 6 jumbo (remove)
    * Green Olives, 25 grams (remove)
    * Pimiento, stemmed and peeled, 0.75 tsp (remove)
    * *Dunbar's Roasted Red Peppers, 1 oz (remove)
    * Capers, canned, 1 tbsp, drained (remove)
    * Yellow Mustard, 1 tsp or 1 packet (remove)
    * Garlic, 1.5 tsp (remove)
    * Olive Oil, 1.2 tbsp (remove)
    * *Lemon Juice, 1 fl oz (remove)
    * Sun Dried Tomatoes, 2 piece (remove)

Directions

Mash all ingredients together until desired consistency. Also add salt and pepper if prefer.

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.