Teriyaki chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 5.4 g
  • Cholesterol: 114.5 mg
  • Sodium: 885.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Teriyaki chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


A homemade teriyaki sauce--reduce the fat by using chicken breast instead of thighs. A homemade teriyaki sauce--reduce the fat by using chicken breast instead of thighs.
Number of Servings: 6


    1 Tblsp cornstarch
    1 Tblsp cold water
    1/3. c splenda
    1/2 c. lite soy sauce
    1/4 c. cider vinegar
    1 clove garlic, minced
    1/2 tsp ground ginger
    1/4 tsp ground black pepper
    12 skinless chicken thighs


1. Preheat oven to 400 degrees F.

2. In a small saucepan over low heat, combine the cornstarch, cold water, splenda, soy sauce, vinegar, garlic, ginger, and ground black pepper. Let simmmer, stirring frequently, until sauce thickens and bubbles.

3. Place chicken in 9 x 13 pan sprayed with non-stick spray. Brush chicken with sauce. Turn pieces over and brush again.

4. Bake in the preheated oven for 30 minutes. Turn pieces over and bake another 30 minutes until chicken is done.
Brush with sauce every 10 minutes during entire cooking time.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBYBEAR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.