Salad for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Salad for One calories by ingredient



Number of Servings: 1

Ingredients

    Iceberg Lettuce, 50 grams
    Cabbage, fresh, 25 grams
    Tomatoes, 25 grams
    Red Bell Pepper, 10 grams
    Yellow bell peppers, 10 grams
    Green bell pepper, 10 grams
    Garlic, 15 grams
    Cauliflower, raw, 25 grams
    Peanuts, dry-roasted, 15 grams
    Cucumber (with peel), 25 grams

Directions

Prepare like any other salad.. Makes 1 lunch or dinner portion of vegetables on maintenance..

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.