Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 6.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.8 % |
| Copper | 9.1 % |
| Folate | 16.2 % |
| Iron | 6.5 % |
| Magnesium | 11.0 % |
| Manganese | 36.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.4 % |
| Selenium | 5.3 % |
| Thiamin | 9.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad for One
View the full Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad for One
88 calories of Peanuts, dry-roasted, (15 grams)
22 calories of Garlic, (15 grams)
7 calories of Iceberg Lettuce (salad), (50 grams)
6 calories of Cabbage, fresh, (25 grams)
6 calories of Cauliflower, raw, (25 grams)
5 calories of Tomatoes, (25 gram(s))
3 calories of Cucumber (with peel), (25 grams)
1 calories of Yellow bell peppers, (10 gram(s))
0 calories of Red Bell Pepper, (10 gram(s))
0 calories of Green bell pepper, (10 gram(s))
Calories per serving of Salad for One
88 calories of Peanuts, dry-roasted, (15 grams)
22 calories of Garlic, (15 grams)
7 calories of Iceberg Lettuce (salad), (50 grams)
6 calories of Cabbage, fresh, (25 grams)
6 calories of Cauliflower, raw, (25 grams)
5 calories of Tomatoes, (25 gram(s))
3 calories of Cucumber (with peel), (25 grams)
1 calories of Yellow bell peppers, (10 gram(s))
0 calories of Red Bell Pepper, (10 gram(s))
0 calories of Green bell pepper, (10 gram(s))
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